🥗 Acne-Safe Grocery Checklist

Science-backed, pocket-friendly picks to calm inflammation & support clear skin

✓ Inspired by MyMirror's dermatology-first approach

Click any 🍊 category link to shop on Blinkit • Check off items as you buy

🥣 Grains & Flours Shop on Blinkit ↗
  • Jowar (Sorghum) flour & whole
  • Bajra (Pearl Millet) flour & whole
  • Ragi (Finger Millet) flour & whole
  • Brown Rice / Hand-pounded Rice
  • Besan (Gram Flour)
  • Sattu (Roasted Gram Flour)
  • Plain Rolled Oats (no masala)
  • Daliya (Broken Wheat)
🫘 Dal & Legumes Shop on Blinkit ↗
  • Masoor Dal (Red Lentil) whole & split
  • Moong Dal (Green Gram) whole & split
  • Chana Dal (Bengal Gram)
  • Rajma (Kidney Beans)
  • Kala Chana (Black Chickpea)
  • Lobia (Black-eyed Peas)
  • Tofu (firm, not silken)
  • Sprouted moth beans / moong
🥦 Low-Glycemic Vegetables Shop on Blinkit ↗
  • Palak (Spinach)
  • Methi (Fenugreek Leaves)
  • Lauki (Bottle Gourd)
  • Turai / Torai (Ridge Gourd)
  • Karela (Bitter Gourd) – 2x/week
  • Bhindi (Okra)
  • Baingan (Brinjal) – roasted
  • Capsicum (all colours)
  • Cabbage & Cauliflower – steamed
  • Cucumber (Kheera)
  • Broccoli (if budget allows)
  • Carrots – raw or soup, limit juice
  • Beetroot – small qty, not juice
  • Green Beans (Farasbi)
  • Onion, Garlic, Ginger, Turmeric root
🍎 Low-Sugar Fruits Shop on Blinkit ↗
  • Guava (Amrood) – black salt
  • Papaya (Papita)
  • Apple (Seb) – with peel
  • Pear (Nashpati)
  • Jamun (seasonal)
  • Pomegranate – ½ cup
  • Orange / Mosambi – whole fruit
  • Ber (Indian Jujube)
  • Watermelon – 1 small bowl
🥜 Healthy Fats & Seeds Shop on Blinkit ↗
  • Raw Coconut – fresh piece
  • White Sesame Seeds (Safed Til)
  • Flax Seeds (Alsi) – ground, 1 tsp
  • Pumpkin Seeds (Kaddu beej)
  • Sunflower Seeds (Surajmukhi)
  • Roasted Groundnut / Peanut – unsalted
  • Mustard Oil (Kachi Ghani)
  • Filtered Groundnut Oil
  • Desi Ghee (Cow) – 1 tsp/meal max
🌿 Anti-inflammatory Spices Shop on Blinkit ↗
  • Haldi (Turmeric) – + black pepper
  • Jeera (Cumin) – whole & powder
  • Dhania (Coriander) – whole & powder
  • Saunf (Fennel Seeds)
  • Methi Dana (Fenugreek Seeds)
  • Kali Mirch (Black Pepper)
  • Dalchini (Cinnamon)
  • Green Elaichi (Cardamom)
  • Curry Leaves – fresh or dried
  • Amchur (Dry Mango Powder)
  • Hing (Asafoetida)
🥛 Dairy & Alternatives Shop on Blinkit ↗
  • Fresh Curd (Dahi) – homemade
  • Buttermilk (Chaas) – plain, no salt
  • Paneer – homemade, not fried
  • ✕ Avoid milk, cheese, malai, cream
🫙 Kitchen Essentials Shop on Blinkit ↗
  • Apple Cider Vinegar (with mother)
  • Plain Green Tea
  • Triphala Powder
  • Sabja Seeds (Basil Seeds)
  • Isabgol (Psyllium Husk)
  • Black Salt (Kala Namak)
  • Rock Salt (Sendha Namak)
  • Lemons (Nimbu)

❌ Avoid Buying (Acne Triggers)

MyMirror Acne-Safe Checklist  |  This is a supportive guide, not medical advice. For persistent acne, consult a dermatologist.

🔗 Links open on Blinkit – availability may vary by city. Save paper? Keep this as a PDF on your phone!